Start your day with a glass of warm water with fresh lemon juice. It helps kickstart your metabolism and can aid digestion.
Green tea contains antioxidants and catechins like EGCG, which may help increase metabolism. It also provides a mild caffeine boost for alertness.
Black coffee, without added sugar and excessive cream, can boost metabolism and suppress appetite. The caffeine in coffee can also enhance fat burning.
Ginger has natural thermogenic properties, which can increase calorie burn. It may also help reduce cravings and improve digestion.
Mix a tablespoon of ACV with water. Some studies suggest it may help with weight loss by promoting a feeling of fullness and improving blood sugar control.
A protein shake made with ingredients like whey or plant-based protein can help you feel full and satisfied. It can also preserve muscle mass while you lose weight.
Chia seeds are high in fiber and can help control appetite. Blend them into a smoothie with fruits and vegetables for a nutritious morning drink.
Herbal teas like peppermint, chamomile, or dandelion can be soothing and may help reduce cravings and aid digestion.