A highly effective way to burn calories and reduce belly fat. It's easily accessible and can be done outdoors or on a treadmill.
Alternating between short bursts of intense exercises followed by brief rest periods. This could include exercises like burpees, jumping jacks, or sprints.
Whether it's outdoor cycling or indoor cycling (stationary bike), it's a great way to engage the core and burn calories.
A simple yet effective cardio workout that engages various muscle groups and helps burn calories quickly.
Using a rowing machine engages both the upper and lower body while providing an excellent cardiovascular workout.
Engages multiple muscle groups, providing a full-body workout. Various strokes like freestyle, breaststroke, or butterfly can help in burning belly fat.
Joining a dance class or simply dancing to your favorite tunes at home can be a fun way to get your heart rate up and burn calories.
This low-impact machine offers a good cardiovascular workout while being gentle on the joints.